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Understanding Feelings (3–5)

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About Course

Students learn how to recognize emotions, talk about feelings, and build emotional awareness.

What Will You Learn?

  • • How to name feelings
  • • How to understand emotions
  • • How to calm down
  • • How to talk about feelings
  • • How to support friends
  • • How to build emotional strength

Course Content

Topic 1: What Are Feelings?
Happy, sad, angry, scared.

Topic 2: Big vs Small Feelings
Intensity, reactions.

Topic 3: Calming Strategies
Breathing, counting, breaks.

Topic 4: Talking About Feelings
Words, tone, timing.

Topic 5: Helping Others
Kindness, empathy.

Topic 6: Final Project — Feelings Journal
Students create a weekly feelings log.

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