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Managing Worry (3–5)

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About Course

Students learn what worry feels like and how to calm their minds using simple strategies.

What Will You Learn?

  • • What worry is
  • • How to notice worry
  • • How to calm down
  • • How to talk about worries
  • • How to build confidence
  • • How to feel safe

Course Content

Topic 1: What Is Worry?
Thoughts, feelings.

Topic 2: Body Signals
Tight chest, fast heart.

Topic 3: Calming Tools
Breathing, stretching.

Topic 4: Talking About Worries
Sharing with adults.

Topic 5: Confidence Building
Positive self‑talk.

Topic 6: Final Project — Worry Toolbox
Students create a personal calming kit.

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