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Emotional Strength (3–5)

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About Course

Students learn how to handle big feelings, bounce back from challenges, and build resilience.

What Will You Learn?

  • • How to manage emotions
  • • How to calm down
  • • How to handle disappointment
  • • How to stay positive
  • • How to build resilience
  • • How to support others

Course Content

Topic 1: Big Feelings
Anger, sadness, fear.

Topic 2: Calming Tools
Breathing, grounding.

Topic 3: Handling Challenges
Trying again.

Topic 4: Positive Thinking
Reframing.

Topic 5: Resilience Skills
Strength, courage.

Topic 6: Final Project — Resilience Plan
Students create a personal growth plan.

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