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Understanding Anxiety & Worry (6–8)

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About Course

Students learn how anxiety works, how to manage worry, and how to build emotional strength.

What Will You Learn?

  • • What anxiety is
  • • How to identify triggers
  • • How to calm the mind
  • • How to build coping routines
  • • How to communicate feelings
  • • How to build resilience

Course Content

Topic 1: What Is Anxiety?
Brain, body, triggers.

Topic 2: Emotional Awareness
Feelings, patterns.

Topic 3: Coping Skills
Breathing, grounding, reframing.

Topic 4: Healthy Habits
Sleep, nutrition, routines.

Topic 5: Communication Skills
Expressing feelings safely.

Topic 6: Final Project — Anxiety Management Plan
Students create a personal strategy.

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