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Emotional Intelligence & Self‑Control (6–8)

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About Course

Students learn how to understand emotions, manage reactions, and build emotional intelligence for school and life.

What Will You Learn?

  • • How emotions work
  • • How to manage reactions
  • • How to build self‑control
  • • How to understand others
  • • How to communicate feelings
  • • How to build emotional maturity

Course Content

Topic 1: Emotional Awareness
Identifying feelings.

Topic 2: Triggers & Reactions
Understanding responses.

Topic 3: Self‑Control Tools
Breathing, pausing, reframing.

Topic 4: Empathy Skills
Understanding others.

Topic 5: Healthy Expression
Talking, writing, sharing.

Topic 6: Final Project — Emotional Intelligence Plan
Students create a personal EI strategy.

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