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Mental Health 101 (9–12)

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About Course

Students learn emotional awareness, coping strategies, and how to maintain mental well‑being.

What Will You Learn?

  • • How emotions work
  • • How to manage stress
  • • How to build healthy habits
  • • How to communicate feelings
  • • How to support others
  • • How to seek help safely

Course Content

Topic 1: Understanding Emotions
Brain, body, feelings.

Topic 2: Stress & Anxiety
Causes, symptoms, management.

Topic 3: Healthy Coping Skills
Breathing, grounding, routines.

Topic 4: Relationships & Boundaries
Communication, respect, safety.

Topic 5: When to Seek Help
Support systems, resources.

Topic 6: Final Project — Mental Wellness Plan
Students create a personal wellness strategy.

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