Understanding Depression (9–12)

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About Course

Students learn what depression is, how it affects the mind and body, and how to seek help safely.

What Will You Learn?

  • • What depression looks like
  • • How it affects emotions
  • • How to support peers
  • • How to communicate feelings
  • • How to build coping strategies
  • • How to access help

Course Content

Topic 1: What Is Depression?
Symptoms, causes, myths.

Topic 2: Emotional & Physical Effects
Energy, mood, behavior.

Topic 3: Coping Skills
Routines, grounding, support.

Topic 4: Supporting Others
Listening, empathy, boundaries.

Topic 5: Getting Help
Resources, professionals, safety.

Topic 6: Final Project — Wellness Plan
Students create a personal support strategy.

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