Login / Sign Up

Managing Stress & Anxiety (Advanced) (11–12)

Wishlist Share

About Course

Students learn advanced coping strategies, emotional regulation, and how to manage anxiety in high‑pressure environments.

What Will You Learn?

  • • How anxiety works
  • • How to regulate emotions
  • • How to manage pressure
  • • How to build coping routines
  • • How to support peers
  • • How to access help

Course Content

Topic 1: Understanding Anxiety
Brain, body, triggers.

Topic 2: Emotional Regulation
Breathing, grounding, reframing.

Topic 3: Stress Management
Planning, pacing, routines.

Topic 4: Peer Support
Listening, boundaries, empathy.

Topic 5: Healthy Habits
Sleep, nutrition, movement.

Topic 6: Final Project — Anxiety Management Plan
Students create a personalized strategy.

Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?

✕