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College & Career Stress Groups (11–12)

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About Course

Students learn how to manage the stress that comes with college applications, career decisions, and major life transitions.

What Will You Learn?

  • • How to manage pressure
  • • How to balance responsibilities
  • • How to cope with uncertainty
  • • How to build support systems
  • • How to stay organized
  • • How to protect mental health

Course Content

Topic 1: Understanding Stress
Causes, symptoms, triggers.

Topic 2: Academic & Career Pressure
Expectations, deadlines, decisions.

Topic 3: Coping Strategies
Breathing, grounding, routines.

Topic 4: Support Systems
Friends, mentors, family.

Topic 5: Time & Task Management
Planning, prioritizing, pacing.

Topic 6: Final Project — Stress‑Management Plan
Students create a personalized strategy.

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