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Healthy Habits (3–5)

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About Course

Students learn how to build healthy routines that support their bodies and minds.

What Will You Learn?

  • • How to eat healthy
  • • How to stay active
  • • How to sleep well
  • • How to stay clean
  • • How to build routines
  • • How to take care of themselves

Course Content

Topic 1: Healthy Eating
Fruits, veggies, balance.

Topic 2: Movement & Exercise
Stretching, play.

Topic 3: Sleep Habits
Bedtime routines.

Topic 4: Hygiene
Washing hands, brushing teeth.

Topic 5: Daily Routines
Morning, school, bedtime.

Topic 6: Final Project — Healthy Habits Plan
Students create a daily routine chart.

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