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Healthy Habits & Personal Wellness (6–8)

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About Course

Students learn how to build healthy routines that support physical, emotional, and mental well‑being.

What Will You Learn?

  • • How to build healthy routines
  • • How to manage stress
  • • How to eat well
  • • How to sleep better
  • • How to stay active
  • • How to build balance

Course Content

Topic 1: Wellness Basics
Mind, body, habits.

Topic 2: Nutrition & Energy
Food, hydration.

Topic 3: Sleep & Recovery
Rest, routines.

Topic 4: Movement & Activity
Exercise, stretching.

Topic 5: Stress Management
Breathing, breaks.

Topic 6: Final Project — Wellness Plan
Students create a personal health plan.

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