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Managing Stress & Anxiety (6–8)

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About Course

Students learn how to understand emotions, manage stress, and build healthy coping habits.

What Will You Learn?

  • • How stress works
  • • How to identify emotions
  • • How to calm the mind
  • • How to build healthy routines
  • • How to communicate feelings
  • • How to build resilience

Course Content

Topic 1: Understanding Stress
Causes, symptoms.

Topic 2: Emotional Awareness
Feelings, triggers.

Topic 3: Coping Skills
Breathing, grounding.

Topic 4: Healthy Habits
Sleep, nutrition, routines.

Topic 5: Communication Skills
Expressing feelings safely.

Topic 6: Final Project — Stress‑Management Toolkit
Students create a personal wellness plan.

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