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Mindfulness for Kids (6–8)

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About Course

Students learn mindfulness, emotional regulation, and how to build a calm, balanced mindset.

What Will You Learn?

  • • How mindfulness works
  • • How to regulate emotions
  • • How to build healthy routines
  • • How to reduce stress
  • • How to practice gratitude
  • • How to build emotional balance

Course Content

Topic 1: Mindfulness Basics
Awareness, breathing, presence.

Topic 2: Emotional Regulation
Grounding, calm, focus.

Topic 3: Healthy Routines
Sleep, nutrition, movement.

Topic 4: Stress Reduction
Breaks, pacing, planning.

Topic 5: Gratitude & Reflection
Journaling, perspective.

Topic 6: Final Project — Mindfulness Routine Plan
Students create a daily wellness routine.

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