Login / Sign Up

Stress, Burnout & Academic Pressure (9–12)

Wishlist Share

About Course

Students learn how to recognize burnout, manage academic stress, and build resilience.

What Will You Learn?

  • • How burnout happens
  • • How to manage workload
  • • How to set boundaries
  • • How to build resilience
  • • How to balance school & life
  • • How to protect mental health

Course Content

Topic 1: What Is Burnout?
Signs, causes, risks.

Topic 2: Academic Pressure
Expectations, perfectionism.

Topic 3: Stress Management Tools
Breathing, planning, breaks.

Topic 4: Healthy Boundaries
Saying no, time limits.

Topic 5: Resilience Building
Mindset, habits, support.

Topic 6: Final Project — Stress‑Management Toolkit
Students create a personalized toolkit.

Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?

✕